air
/ɛr/
noun
Movement, expansion and lightness.
Quiet the mind and move inward
By aligning breath with body, we can allow our mental chatter to fall away – leaving us space to explore ourselves. Yoga is a spiritual and physical practice available to all people and all bodies, regardless of level of experience or perceived skill or ability. Practice with me for a welcoming environment, and the opportunity to quiet the mind and move inward.
“Jaclyn’s teaching is supportive, inclusive, and full of joy. In her classes, I feel both challenged to grow and grounded to connect to the present moment. She has a way of speaking to her students that makes them feel seen, and I have appreciated every class I have taken with her. I cannot recommend her enough! ”